12 Ways Men Can Improve Sexual Performance

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Sexual health is one of the most important aspect of a long lasting relationship. Many men struggle to learn new ways to stay active in relationships and to improve their sexual performance or either way, to reach their partner’s satisfaction.

What I have discovered is that, the longevity of sex is mostly determined by blood flow and peace of mind of both parties, therefore, it is wise enough to say that your mental and physical strength will definitely determine how long you will last.

There are a number of factors that influence our sexual performance, most of which are related to our health both physically and psychologically.

As a matter of fact, below we are going to discuss how you can improve your overall performance the next time you are up for a pie.

1. Focus On Foreplay

Don’t rush on the genitals because this will lead you to ejaculate earlier, warming up before the match, as in foreplay, is very important, plus it helps you immerse yourself into the mood. This may include deep kissing caressing and all sorts of oral sex. One thing that fails most of us is to go straight to the pie thinking that penetration is the most important, which later results to us falling the victim of premature ejaculation.

2. Shift Between Roles

Keeping only one person on the dominant role for most of the play leads to boredom even before orgasm. Make sure you also let your partner take on the active role as you turn on to the passive role and also take a deep breathe while alternating in between sessions, this will help ease some muscles that would have led to early ejaculation.

3. Take Things Slow And Focus On The Moment

Don’t rush things, you’re not a bull or a cock, taking things slow ensures you build a deeper and long lasting relationship. This is the most exciting part of any relationship, completely invest your focus on the moment, let your partner know that you care for her. Compliment her about how it feels like to nibble her nipple or gently squeeze her most sensitive part. Give your partner’s desires an undivided attention, this will help both of you reach out to the peak of your lusts.

4. Explore Something New

Don’t do that same position over and over again everyday, try exploring new angles, new dimensions. Sometimes long term relationships can be tricky when it comes to constantly please your partner. You should learn to explore something new, not that regular style or position you use everyday. You may opt to have sex in a new different location or environment, it might be in the kitchen, living room, or you might even take things outdoor, like going to the jungle, feel what it used to be like 5000 years ago when there were no towers and skyscrapers, such moments enhance strong relationships.

5. Know Your Partner’s Weakest Point

Every woman is unique depending on her sexual response, getting to know what turns her on and maintaining it to the finishing line is very important. There’s always an exhilarating feeling when a woman reaches the big “OH!”, the peak of orgasm, sadly some guys have zero knowledge of getting their babes reach this particular point. To give you a head-start, gently rub your partner’s clit in circular moves while penetrating her and increase your rubbing speed as you focus on her G-spot, this the primary source of a woman’s ejaculation.

6. Stay Hydrated

Water helps in blood circulation and healthy blood circulation helps maintain a stronger erection. Always stay hydrated, this is one of the most important thing when it comes to your entire body health. Remember, blood is the key to improve your sexual health, and to keep it flowing freely is by making sure you keep yourself more hydrated. Do this by drinking at least eight glasses of water everyday.

7. Avoid Sugary And Salty Foods

Sexual performance is highly determined by the amount of blood that flows to the penis, blood flow is determined by the ability of the blood vessels to allow blood flow. That said, there are things that need to be taken at very low levels, foods that are high in sugar, except fruits, these include candies and chocolates as can lead to clogging in blood vessels, which may end up reducing blood flow and cause frequent exhaustion. Also foods with lots of salt may affect the heart leading to low blood pressure. Replace the sugary and salty foods with fresh fruit juices.

8. Eat Healthy Natural Foods

Some foods especially fruits and vegetables play a vital role in our sex life and can greatly improve libido.

Foods that are rich in Vitamin B are known to help in moving signals quicker in your nervous system making your body more sensitive. Foods rich in Vitamin B include: peanuts and kidney beans.

Foods that are rich in Omega-3 fatty acids help in increasing blood flow and balance sex hormones in your body. Most of these are found in walnuts, avocados, olive oil and oily fish such as salmon and tuna.

Foods that are rich in potassium help your muscles stay hydrated, boosts your metabolism and helps in quick recovery. Such foods include: bananas, carrots, broccoli and spinach.

In general, always incorporate some of these foods in your diet:

Pomegranate, banana, onions, garlic, broccoli, ginger, peanuts, chilli peppers, spinach, egg plant, salmon, tuna, eggs, lean red meat, octopus soup, chicken.

Healthy takeaway

  • Peanuts are known to improve sperm count.

  • Bananas are known to improve penis’ stiffness and erection.

  • Octopus soup is one of the most effective means to improve longevity.

Tip: Don’t depend on fruits and veggies that have been chemically preserved or modified, they are less effective. Get the fresh ones straight from the farm.

9. Avoid Stress

What kills sexual performance is stress at times, though it is believed to be true that sex relieves stress levels, it is best to work them out to keep them at a low point. If you ever feel stressed during or before the play, it is highly unlike to perform better or engaged during the activity. Medical experts believe that at some point psychological stress can lead to premature ejaculation. There are many ways you can reduce stress, some of which are exercising and opening up to your partner and focus on a long term solution.

10. Keep Bad Habits At Bay

Drugs and addiction are responsible for destroying most relationships and general sexual performance. Avoid smoking, frequent alcohol consumption and chewing of khat. It kills sexual endurance at a very early level.

Bad habits such as smoking have been known to cause impotence and many other health related issues. Consumption of alcohol on the other hand is known to reduce a lot of stamina and sensations on your body, plus it leads to more health complications. Scientific studies have revealed that by quitting these habits can greatly improve sexual endurance.

11. Exercise More

Exercising helps us keep fit by keeping our blood flowing freely. Going for short sprints or jogging or even high intensity cardio can do a better job as long it keeps your heart pumping and sweat.

Some conditions such as heart problems and diabetes can tamper with your nerves and blood circulation which may cause blood not to flow freely to the penis, this may result to erectile dysfunction. Regularly going on sweat-breaking exercises can help reduce these conditions and also improve your cardiovascular fitness and sexual health.

12. Have Faith In Your Partner

This sums everything. Often times our performance is highly dependant on whether or not we trust our partners, that is what drives us to achieve maximum libido. If there is a particular worry or fear, whether it could be about satisfaction or an underlying issue, communicate with your partner beforehand and solve it, this will help ease tensions and improve your general well-being.


To improve sexual performance requires mastery of different sexual techniques and overall body health. With the combination of these few tips and practising them everyday can help you improve your entire sexual performance.

Have you any tips that you feel we should add here? Let us know in the comment box below. What has been your experience in improving sexual performance? We’d be glad to hear from you.

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Silvaro D'Silvas
Silvaro D'Silvas

An adventurer on pursuit for knowledge and to share it with the World.

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