Sweat by itself doesn’t smell, but when it is exposed to bacteria on your skin then it will produce a disgusting smell.
However, for some people excessive armpit smell could be an underlying health condition that needs special attention and for the majority it’s basically due to lifestyle, having some little changes done day by day can help improve a great deal.
Sweating is a natural way of the body to detoxify itself. Having smelly armpits can sometimes be a bit of an embarrassment, especially when you get caught up in a long trip in a public transport or in the middle of an important meeting, ouch, that’s worse than death.
But don’t worry today we are going to discuss a few tips on how to reduce and prevent smelly armpits the next time you are out there.
1. Rub Lemon Juice On Your Armpits Twice A Day
Lemon itself is highly acidic in nature making anti-bacterial. Squeeze one lemon into a clean and dry glass, squeeze as much lemon juice as you can. And then rub the lemon juice slowly with circular movements using a cotton ball onto your armpits. Do this at least twice a day. In a few days you should be expecting improvements.
2. Drink Lots Of Water
Drinking lots of water helps in many different ways in the body, apart from keeping our bodies hydrated at all times, it also helps to fight toxins in the body that are concentrated in the sweat when excreted out of the body. Drink at least eight glasses of water per day.
3. Wear Light Clothes
Wearing light clothes helps in the proper circulation of air around your body and cooling you the moment you sweat. Since we mostly sweat during summer seasons, it will be very unlike to wear heavy or tight clothes because these types of clothes block your skin from cooling. So always wear clothes that allow free flow of air.
4. Avoid Drugs
Drugs can have an adverse effect on your body. Things such as alcohol can ruin your entire health, in fact, urine or sweat that comes from a person who does not consume alcohol and of that which comes from someone who consumes alcohol compulsively, they do have a bigger difference. So using drugs not only destroy your health, but it also leaves you with a terrible stink.
5. Avoid Mixing Body Products
Some chemical products don’t get along well and could in some way cause you skin allergies. If you are using Nivea lotions, then stick to Nivea products. You can’t have a variety of products on your skin, like using Nivea, Dove and Garnier at the same time, such a mixture can corrupt your health.
6. Exercise Before Showering
Exercising is generally good for your health since it removes toxic stuff that are in your body through sweating. Exercising before showering helps in forcing dirty stuff and bacteria that have been stuck on your skin to be removed. Do this early in the morning and late in the evening before going to bed.
7. Shave Your Armpits
Having hairy armpits can be great only if they are properly managed. Most armpit bacteria can be found around the shafts of armpit hairs, that’s why armpit smell is always stronger if you are hairy in there. If you find yourself having a compulsive smell in your armpits then you’d best shave them, at least anytime they start to grow long enough.
8. Shower Twice To Thrice A Day
Showering is the most effective way to get rid off body odour. Those experiencing the summer heat should at least try showering three times a day. Using a shower gel would also help add a little fragrance on your body.
9. Avoid Wearing Unwashed/Dirty Clothes
You should avoid re-wearing unwashed clothes, even if you are going to the gym or going to do some dusty work. Dirty clothes are the source of most bacteria that are found in the armpits. Putting on dry and clean clothes after showering can help reduce excessive armpit odour.
10. Use A Natural Deodorant
Using a deodorant is another effective way to get rid off body odour. You should also bear in mind that some of these deodorants might be unhealthy to your body and might cause complications to your body, only go for natural deodorants which are often safe.
11. Use Natural Oils
Natural oils like olive oil are known for their ability to combat bacteria and germs that come into contact with the body. Using natural oils helps the skin to rejuvenate and rid off toxins on your skin. Using natural oils after showering will help reduce body odour.
12. Use Disposable Tissue Every Time You Sweat
Now this one may be a little tricky, especially if you work in an open surrounding, but it does help in some way when you are trying to keep your body dry. Use disposable tissues whenever you feel sweating in your armpits.
13. Let Air Flow In
The mistake most people make is pressing in their arms the moment they start hearing that awful smell. Doing this only makes things even worse because there will be less oxygen supply in that area. The best way is to completely let air flow in and around your body to cool and carry away that awful odour.
14. Focus On Your General Hygiene
Taking a well balanced diet can greatly improve your health. Normally what you take in determines what will come out. Let your diet mainly consist of fruits and vegetables. Avoid too much garlic if you find your armpit odour somewhat compulsive.
Having smelly armpits can be so frustrating, however, there is always a cure for everything. By incorporating these few tips on a daily basis you will greatly improve your armpits’ health and your entire well-being.
Also bear in mind that if your situation persists, then it is something to do with what you have been eating since your childhood, sometimes what we eat over a period of time may cause abnormalities to develop in our blood streams. Just like consuming lots of sugary stuff can cause diabetes. But if we change and begin anew, our bodies will likely adapt.
Which of the tips above did you find helpful? Let us know in the comment box below. And also don’t forget to share your knowledge.