5 Habits of achieving and maintaining a healthy weight

Studies have been carried out and a certain number has been proven successful to help loss and maintain weight. If you wish to achieve and maintain a healthy weight;

• Track your eating and activity

Doing this can help you track your progress and spot trends in your daily habits. For instance, you might notice that while at work you take unhealthy food. To solve this, you can pack healthy snacks from home.

On the other hand, you can notice that you skip work outs during weekends or so. To counteract this, you can choose to take part in an activity like cleaning or going swimming during weekends.

• Adopt healthy and realistic healthy habits

Choose healthy eating habits that you can stick with over the long term. Try and be consistent with your meals and plan ahead of trips and visits to avoid breaking your healthy eating habits.

Eat breakfast every day. This helps you avoid the feeling of hunger which could tempt you to make a lot of unhealthy choices.

• Track your weight

Make an effort to weigh yourself frequently, weekly if possible. This way, it is easy to adjust your eating and activity as needed. This is helpful in the long run because it is easy to lose 1kg or 2 kgs than to lose 5kgs or 6kgs gained unexpectedly.

• Stay physically active

The recommended time for exercising is 150 minutes per week. This mean 22minutes of exercise per day. Once someone realizes the importance of physical activity, they get to choose the times for taking part in exercise. This guarantees great physical and mental health in the long run.

• Get support from family and friends

This could mean a lot of options, from; joining a support group for jogging or taking healthy cooking classes.

This gives one the emotional support to carry on with healthy habits to maintain a healthy weight and kick away lifestyle related diseases.

In conclusion, to achieve and maintain a healthy weight is an individual’s choice plus following proven facts on proper healthy eating habits. Remember to make your choice wisely